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The Chinese believe that it is important to incorporate the principle of the yin and the yang into their meals, thus the heat of a dish should be counter-balanced by an equally cooling ingredient. When you try this seasoning you will be surprised at how beautifully the flavors -- sweet, warm, cool and spicy -- blend.

A rich brown color that reflects the anise, clove, cinnamon, and pepper that are included with a flavor that is warm and spicy.

Chinese 5 Spice can help reduce inflammation, fight free radicals, aid digestion and circulation, lower blood sugar, and boost immunity.

This is an extremely versatile mixture suited to rice, vegetables, pork and virtually any type of stir fry. A pinch can add new excitement to muffins, nut breads, or even waffle batter.

Use Chinese five spice to impart an authentic asian flair in your next dish of asian beef stew or roasted duck. Also used in some egg dishes, this is a great addition to most any Asian inspired dish.

Add the seasoning near the beginning of cooking to impart the most flavor.